Youtubers Talking About Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Youtubers Talking About Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and habits and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to taking a look at the problems that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action product or homework task to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has proficiency in different locations that they can offer and maybe offer you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Youtubers Talking About Betterhelp