Youtubers Sponsored By Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Youtubers Sponsored By Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type concerns and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to taking a look at the concerns that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action product or homework assignment to finish in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has knowledge in different areas that they can offer and possibly provide you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Youtubers Sponsored By Betterhelp

Youtubers Sponsored By Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Youtubers Sponsored By Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with anxiety depression life stressor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to examining the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or research task to finish between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can offer and maybe offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Youtubers Sponsored By Betterhelp