Youtube Makes False Claims About Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Youtube Makes False Claims About Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to taking a look at the issues that you fight with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and possibly give you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Youtube Makes False Claims About Betterhelp