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If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Youtube Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with stress and anxiety depression life stress factor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group technique to taking a look at the concerns that you have problem with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can offer and perhaps give you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Youtube Betterhelp