Www Suddenlink Com Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Www Suddenlink Com Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with anxiety depression life stressor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various methods they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to examining the issues that you fight with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or homework project to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps give you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Www Suddenlink Com Betterhelp

Www Suddenlink Com Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Www Suddenlink Com Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stressor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and behaviors and the various ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to taking a look at the problems that you battle with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some type of action item or homework task to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has competence in various areas that they can bring to bear and maybe offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Www Suddenlink Com Betterhelp