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If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Www.Betterhelp Review…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stressor type problems and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to examining the problems that you deal with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can offer and perhaps give you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Www.Betterhelp Review