Working For Talkspace Vs Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Working For Talkspace Vs Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stressor type issues and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to taking a look at the issues that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some sort of action item or homework assignment to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has expertise in various areas that they can bring to bear and perhaps provide you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Working For Talkspace Vs Betterhelp