Working For Betterhelp As A Therapist | Revivi

If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Working For Betterhelp As A Therapist…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with anxiety depression life stressor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to examining the problems that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has proficiency in various locations that they can offer and perhaps offer you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Working For Betterhelp As A Therapist