Working At Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Working At Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stress factor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and habits and the different methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to analyzing the problems that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research project to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has know-how in various locations that they can bring to bear and possibly provide you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Working At Betterhelp