Will My Therapist Know If I Cancel Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Will My Therapist Know If I Cancel Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with anxiety depression life stressor type problems and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to analyzing the problems that you fight with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action item or homework task to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and maybe provide you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Will My Therapist Know If I Cancel Betterhelp