Will Manulife Cover Better Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Will Manulife Cover Better Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with stress and anxiety depression life stress factor type issues therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to analyzing the problems that you have problem with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or research task to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and maybe provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Will Manulife Cover Better Betterhelp