If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Why Is Betterhelp Still Active…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stressor type concerns and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to taking a look at the problems that you deal with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has competence in different locations that they can offer and possibly offer you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Why Is Betterhelp Still Active

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Why Is Betterhelp Still Active…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with anxiety depression life stressor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to taking a look at the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to appoint you some sort of action product or research task to complete between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

concept of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and maybe give you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Why Is Betterhelp Still Active