Why Cant I Request My Coubselor N Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Why Cant I Request My Coubselor N Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stressor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to examining the problems that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has expertise in various locations that they can bring to bear and possibly give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Why Cant I Request My Coubselor N Betterhelp