Who Owns Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Who Owns Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with stress and anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas sensations and habits and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to analyzing the problems that you fight with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some sort of action item or homework task to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has know-how in various locations that they can offer and perhaps provide you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Who Owns Betterhelp

Who Owns Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Who Owns Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with anxiety depression life stress factor type problems and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team technique to taking a look at the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has knowledge in different locations that they can offer and possibly offer you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Who Owns Betterhelp