Who Created Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Who Created Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stressor type problems therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different methods they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to examining the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or research assignment to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has know-how in different locations that they can bring to bear and perhaps give you different methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Who Created Betterhelp