Who Advertises Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Who Advertises Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stress factor type issues and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group technique to taking a look at the problems that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or research project to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has know-how in various locations that they can offer and perhaps provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Who Advertises Betterhelp