Whats Wrong With Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Whats Wrong With Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with stress and anxiety depression life stressor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the various ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to taking a look at the problems that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or research assignment to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has know-how in different locations that they can bring to bear and maybe give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Whats Wrong With Betterhelp

Whats Wrong With Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Whats Wrong With Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type problems and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and habits and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to taking a look at the issues that you struggle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action product or research task to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has knowledge in different areas that they can offer and possibly offer you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Whats Wrong With Betterhelp