Whats It Like To Be A Better Help Therapist | Revivi

If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Whats It Like To Be A Better Help Therapist…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stressor type issues and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to taking a look at the concerns that you fight with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has knowledge in different locations that they can offer and perhaps provide you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Whats It Like To Be A Better Help Therapist