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If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….What Size Photo To Put On Betterhelp Profile…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with stress and anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to analyzing the issues that you fight with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some type of action product or homework task to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has knowledge in various locations that they can bring to bear and perhaps provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling What Size Photo To Put On Betterhelp Profile