What Is The Cost Of Betterhelp.Com | Revivi

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….What Is The Cost Of Betterhelp.Com…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with stress and anxiety depression life stressor type problems therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various ways they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to examining the problems that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or research project to finish between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and maybe offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy What Is The Cost Of Betterhelp.Com