What Is Betterhelp Counseling | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….What Is Betterhelp Counseling…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stressor type problems therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to examining the problems that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has know-how in various locations that they can offer and maybe give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy What Is Betterhelp Counseling