What Is Betterhelp Com | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….What Is Betterhelp Com…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stress factor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to examining the problems that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling What Is Betterhelp Com