What Is Betterhelp App | Revivi

If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….What Is Betterhelp App…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with stress and anxiety depression life stress factor type concerns and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some type of action product or homework project to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and perhaps give you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling What Is Betterhelp App