What Health Insurances Do Betterhelp Take | Revivi

If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….What Health Insurances Do Betterhelp Take…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with anxiety depression life stress factor type concerns therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to examining the issues that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has know-how in various locations that they can bring to bear and maybe give you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy What Health Insurances Do Betterhelp Take