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If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Washington Post Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stressor type issues and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to analyzing the concerns that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action item or research assignment to complete between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has proficiency in various areas that they can bring to bear and maybe offer you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Washington Post Betterhelp