Video Call Speaker Not Working Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Video Call Speaker Not Working Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type issues and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to analyzing the problems that you have problem with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has knowledge in various areas that they can offer and perhaps give you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Video Call Speaker Not Working Betterhelp