Velma Jones Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Velma Jones Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with stress and anxiety depression life stress factor type problems therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and habits and the various methods they converge and really what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to taking a look at the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and maybe give you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Velma Jones Betterhelp

Velma Jones Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Velma Jones Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and habits and the different methods they converge and really what they’re going to be seeking to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to taking a look at the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action product or research task to finish between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has proficiency in various locations that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Velma Jones Betterhelp