If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….United Healthcare Cover Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stressor type concerns and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to examining the concerns that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has knowledge in various locations that they can offer and maybe provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling United Healthcare Cover Betterhelp

If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….United Healthcare Cover Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type problems therefore I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

work with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to taking a look at the issues that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you however just that the counselor has proficiency in different locations that they can bring to bear and maybe provide you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy United Healthcare Cover Betterhelp