Two Chairs Vs Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Two Chairs Vs Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type concerns therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to analyzing the issues that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or research assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and possibly provide you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Two Chairs Vs Betterhelp