Tim Edquilag Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Tim Edquilag Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stressor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and habits and the different methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to taking a look at the issues that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has knowledge in different areas that they can offer and perhaps provide you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Tim Edquilag Betterhelp