Thomas Mattison Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Thomas Mattison Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals dealing with stress and anxiety depression life stress factor type problems therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to examining the issues that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some kind of action item or homework project to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can bring to bear and maybe give you various methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Thomas Mattison Betterhelp