Therapists New Jersey Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Therapists New Jersey Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stress factor type issues therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and habits and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to examining the issues that you battle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action product or homework project to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and maybe provide you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Therapists New Jersey Betterhelp