Therapists Experience With Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Therapists Experience With Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type problems and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to analyzing the problems that you fight with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps offer you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Therapists Experience With Betterhelp