If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Therapist Experience Working With Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type problems therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas feelings and habits and the different ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to taking a look at the problems that you fight with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to assign you some type of action product or homework task to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

idea of the counselor having more understanding than you but just that the counselor has competence in different locations that they can bring to bear and perhaps provide you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Therapist Experience Working With Betterhelp

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Therapist Experience Working With Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with stress and anxiety depression life stress factor type concerns and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to taking a look at the problems that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has expertise in different areas that they can offer and possibly give you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Therapist Experience Working With Betterhelp