The Read Podcast Betterhelp Referral | Revivi

If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….The Read Podcast Betterhelp Referral…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be seeking to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to taking a look at the concerns that you battle with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some sort of action product or homework task to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and perhaps provide you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling The Read Podcast Betterhelp Referral