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If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….The Dollop Betterhelp Site Www Reddit Com…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with stress and anxiety depression life stressor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas feelings and habits and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to taking a look at the concerns that you struggle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action product or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and maybe give you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling The Dollop Betterhelp Site Www Reddit Com