The Betterhelp App | Revivi

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….The Betterhelp App…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stressor type concerns and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to examining the problems that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action item or homework project to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and maybe offer you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy The Betterhelp App