Text Therapy Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Text Therapy Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals dealing with stress and anxiety depression life stress factor type concerns and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team technique to taking a look at the issues that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly give you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Text Therapy Betterhelp