Teladoc Acquires Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Teladoc Acquires Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type issues and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and habits and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to examining the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has knowledge in various areas that they can offer and possibly offer you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Teladoc Acquires Betterhelp