Teladoc Acquired Betterhelp For 10X Revenue | Revivi

If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Teladoc Acquired Betterhelp For 10X Revenue…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type concerns therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various methods they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to taking a look at the problems that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has proficiency in various locations that they can bring to bear and possibly provide you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Teladoc Acquired Betterhelp For 10X Revenue