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If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Talkspace Walmart…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stress factor type problems therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and habits and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to examining the issues that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some type of action product or research task to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can offer and perhaps offer you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Talkspace Walmart