Talkspace Vs Cerebral | Revivi

If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Talkspace Vs Cerebral…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stressor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to analyzing the concerns that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has proficiency in various locations that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Talkspace Vs Cerebral