Talkspace Vs Betterhelp Vs Breakthrough | Revivi

If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Talkspace Vs Betterhelp Vs Breakthrough…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to taking a look at the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action product or homework task to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has knowledge in various locations that they can bring to bear and perhaps offer you different ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Talkspace Vs Betterhelp Vs Breakthrough