Talkspace Vs Betterhelp Reddit | Revivi

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Talkspace Vs Betterhelp Reddit…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with stress and anxiety depression life stressor type concerns and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different methods they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to analyzing the issues that you struggle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some type of action product or research assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has expertise in different locations that they can offer and maybe offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Talkspace Vs Betterhelp Reddit