If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Talkspace Vs Betterhelp For Therapists…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to analyze your thoughts sensations and habits and the various ways they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to examining the concerns that you struggle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has knowledge in various locations that they can bring to bear and perhaps give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Talkspace Vs Betterhelp For Therapists

If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Talkspace Vs Betterhelp For Therapists…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with anxiety depression life stressor type issues therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to examining the problems that you deal with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to designate you some sort of action product or research project to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

idea of the counselor having more understanding than you but simply that the therapist has expertise in various areas that they can bring to bear and perhaps give you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Talkspace Vs Betterhelp For Therapists