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If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Talkspace Ratings…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the various ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to analyzing the problems that you fight with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can offer and possibly provide you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Talkspace Ratings