Talkspace Pitch Deck | Revivi

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Talkspace Pitch Deck…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type concerns and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to examining the concerns that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or research task to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has competence in different locations that they can offer and maybe provide you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Talkspace Pitch Deck