Talkspace Investor Presentation | Revivi

If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Talkspace Investor Presentation…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to analyzing the concerns that you have problem with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has proficiency in various locations that they can offer and possibly offer you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Talkspace Investor Presentation