Talkspace Esa Letter | Revivi

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Talkspace Esa Letter…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with anxiety depression life stressor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to taking a look at the problems that you fight with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or research project to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has proficiency in different areas that they can bring to bear and perhaps provide you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Talkspace Esa Letter