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If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Talkspace Customer Service Number…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stress factor type concerns therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to analyzing the concerns that you deal with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or homework project to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can bring to bear and perhaps give you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Talkspace Customer Service Number